Transforming Fear into Greatness
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." -- Marianne Williamson
Fear can prevent us from achieving great success by distorting reality or allowing us to become grounded in false beliefs. FEAR is False Evidence Appearing Real. Stepping up and identifying factors that prevent us from achieving success allows us to recognize why we are staying in our comfort zone. This is critical in achieving confidence. Confidence does not require fearlessness. Instead, confidence is the ability to step into unchartered territory and get comfortable with the uncomfortable. Through this process, we learn to navigate uncertainty and know that we have what it takes to grow. This is the reason why Virtual Patent Gateway (VPG) approached Dr. Yusim. In this workshop, she will provide practical guidance to help people identify their obstacles in order to transform their fear, all based on the exercises and proven practices from her book, Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.
Anna Yusim, MD
Dr. Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 2000 people in 60 countries achieve greater impact, purpose, and joy in their life and work.
In April 2023, Dr. Yusim, through Yusim Executive Coaching, joined the Forbes Coaches Council with like-minded coaches to help empower business communities focusing on three pillars of values: connections, visibility, and growth.
Course Curriculum
- About Anna Yusim, M.D. (3:56)
- Welcome Message - Defying Gravity (5:24)
- Setting our intentions (0:47)
- Calling in angels (1:17)
- Who would we be without fear? (6:39)
- Journaling (6:16)
- Fear - Let's go deeper (10:36)
- Seeing the Innocence (7:37)
- Soul correction and letting go of fear (4:46)
- Breathing Exercise 1 (4:50)
- Breathing Exercise 2 (4:11)
- Loving-Kindness Meditation (8:10)
- After thoughts (0:26)
- Wanna fly, gotta let go of some shit (1:14)
- Closing remarks (3:22)
Recommended Reading
Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
By Anna Yusim
Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression...and can't figure out why?
